The effect of lavender oil on stress, bispectral index values, and needle insertion pain...
Full Title: The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers.
OBJECTIVES: The purpose of this study was to investigate whether lavender oil aromatherapy can reduce the bispectral index (BIS) values and stress and decrease the pain of needle insertion in 30 volunteers. SUBJECTS AND METHODS: Thirty (30) healthy volunteers were randomly allocated to 2 groups: the experimental group received oxygen with a face mask coated with lavender oil for 5 minutes, and the control group received oxygen through a face mask with no lavender oil for 5 minutes. The stress level (0=no stress, 10=maximum stress), BIS value, and pain intensity of needle insertion (0=no pain, 10=worst pain imaginable) were measured. RESULTS: There were no significant differences in age, sex, height, and weight between the two groups. Stress level, BIS value, and pain intensity of needle insertion before aromatherapy were similar between the two groups. However, the stress values (p<0.001) and BIS value (p<0.001) after aromatherapy were significantly reduced compared with the control. In addition, the pain intensity of needle insertion was significantly decreased after aromatherapy compared with the control (p<0.001). CONCLUSIONS: Lavender aromatherapy in volunteers provided a significant decrease in the stress levels and in the BIS values. In addition, it significantly reduced the pain intensity of needle insertion.
J Altern Complement Med. 2011 Sep;17(9):823-6. Kim S, Kim HJ, Yeo JS, Hong SJ, Lee JM, Jeon Y. Department of Anesthesiology and Pain Medicine, School of Dentistry, Kyungpook National University, Daegu, Korea.
For many people drinking beer, wine, and liquor is used as a way to relax. Indeed, alcohol reduces our inhibitions and affects the brain by slowing down the part of the brain that serves as the switchboard of our thoughts. This makes us feel more at ease and allows us to feel comfortable around others. However, when used to an extreme, the abuse of alcoholic drinks can create behavioral and health problems that can lead to unhappiness and despair.
One crucial thing that you must be aware of is that our brain – and body – is designed to learn. When we repeat certain behavior, we...
When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.
The mature human brain is quite capable of appropriately processing threats. When a potential threat...
What’s wrong with having a mug of coffee occasionally? No, there is nothing wrong with the enjoying a tasty, warm cup of Joe or a delicious soft drink. However, when these behaviors become uncontrollable compulsions that affect your routine, relationships, finances, and health, then it is time to start the change process.
Caffeine is a stimulant that is followed by an almost immediate feeling of relaxation. For some, this becomes an endless cycle that requires constantly refilling your coffee cup or making yet another trip to the vending machine to get your Diet Coke fix. This...